DIET CHANGES,HIIT WORKOUT

5 Ways to Ramp Up Your Exercise Routine

Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle. More..

• Samantha Clayton
• Herbalife
• get active
• HIIT workout
• dynamic warmup